The invitation I never sent. First off top of my head… yes. then I remembered my friend had guests coming then. She’d be busy.   Life goes better whn I don’t follow every impulse. I keep learning this better. — Best regards, Sheila sheilalagrand.com

Dolphins. Who Doesn’t Love Dolphins? Today (really!) I am honored, humbled, and slightly befuddled to be the subject of an interview  conducted by my friend Ayomide Akinkugbe and featured on his blog, The Voice. Please stop by and check out Ayomide’s brilliant questions. Some of you went looking for this on Monday, after I erroneously posted that […]

A Frosty Morning. Photo by Bob Coller.  Pssst … Just a Quick Sabbath Note … … To invite you to stop by Emily Wierenga’s blog  chasing silhouettes: a place of hope and healing for families and caregivers on the eating disorder journey, which today features a post that I wrote, inspired by my friend Bob’s amazing photo. […]

http://www.dailymail.co.uk/news/article-2106361/Wake-paint-coffee-Artist-creates-portraits-using-stains-mug.html — Best regards, Sheila sheilalagrand.com

counting the songs to guess 20 minutes. Still. rhythm of music doesn’t match rhythm of machine. Noise.  — Best regards, Sheila sheilalagrand.com